Getting ready for taper week

..Feeling a little tired...13+ hours of training this week but some of it
intense speedwork in all 3 disciplines.

Looking forward to Portand City triathlon in one week (Sunday)
Had a great 50 mile ride today from Lake Oswgo to Sovie joined half way
by Steve and AJ. Did 1 lap in 30:43 (12.5 miles) then some big hills on the
way back

Best regards,
Sam Bradshaw

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