I biked 40 miles with a 30 minute low cadence time trial interval on Sunday. Was glad to meet up with A.J. in order to have some company. Sunday I ran 16 miles with Dave, Anne, Aleck & others on wildwood & leif trails. A great run and felt less punishing than expected due to great shade from the trees on wildwood where we spent the bulk of our time. I never realized just how far this trail goes (over 20 miles) !
Anyway, felt great to be back "in the saddle" after being a desk jockey for the bulk of the week with limited workouts and high-stress.
Got some great advice from Dave & Anne on swimming and am inspired to start trying to get faster again.
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